Sunday, April 18, 2010

The Best Hummus!

I have been looking for a long time for a hummus recipe that I love, that tastes as good as the ones at the store. (Trader Joe's has the best I've ever eaten.) This one comes pretty close. I added a couple of jarred roasted piquillo peppers, which made it even more tasty than the original recipe. Unfortunately, this one isn't the lowest fat recipe I've found, but it is the best! (From Mark Bittman, The Best Recipes in the World.)
  • 2 cups drained well-cooked or canned chickpeas, liquid reserved
  • 1/2 cup tahini (sesame paste), optional, with some of its oil
  • 1/4 cup extra-virgin olive oil, plus oil for drizzling
  • 2 cloves garlic, peeled, or to taste
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
  • Juice of 1 lemon, plus more as needed
  • Chopped fresh parsley leaves for garnish
1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.

2. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.

1 comment:

  1. Yum! I love hummus, I don't know if you knew this or not but I have converted to the Vegan lifestyle and love it!! Tyler is very supportive and has no problem eating vegan as long as it tastes good. I started a cooking blog to post recipes that we really enjoy. http://cookinkkitchen.blogspot.com/
    I would still love to get your peanut noodle recipe that is soo good!
    Here is my favorite hummus recipe and I can't wait to try yours!
    Makes about 2 cups (8 1/4-cup servings)

    1 15-ounce can garbanzo beans, or 1 1/2 cups of cooked garbanzo beans
    1 tablespoon tahini (sesame seed butter)
    1/4 cup lemon juice
    3 green onions, chopped
    1 tablespoon chopped garlic (about 3 cloves)
    1 teaspoon ground cumin
    1/2 teaspoon black pepper
    1/2 cup roasted red peppers, packed in water
    1/4 cup vegetable broth

    If using canned garbanzo beans, drain them, reserving liquid, and rinse beans. Place beans, tahini, lemon juice, green onions, garlic, cumin, black pepper, and roasted peppers in food processor or blender and process until smooth. Add reserved bean liquid, or if using cooked beans, water or vegetable broth, as needed for a smoother consistency.

    Nutrition Information
    Per 1/4-cup serving:
    80 calories
    2.1 g fat
    0.3 g saturated fat
    23.3% calories from fat
    0 mg cholesterol

    3.9 g protein
    12.5 g carbohydrate
    1.4 g sugar
    2.8 g fiber

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